They taste great and pack a nutritional punch too. Next time you roam the aisles of the grocery store, pick up some fresh, frozen or dried cherries and reap their many health benefits. Recent research also indicates that cherries help remove excess body fat and increase melatonin.
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The benefits of cherries come from their high levels of antioxidants that fight free radical damage and protect our cells. Researchers found that eating cherries and products made with cherries decreased oxidative stress, inflammation, exercise-induced muscle soreness and loss of strength, LDL cholesterol, blood pressure, arthritis symptoms, and loss of sleep. A 2018 review of the health benefits of cherries published in the journal Nutrients summarized the results of 29 published human studies that examined the positive effects of cherry consumption. The nutrients and bioactive components in cherries support their preventive health benefits. So what are the benefits of cherries, and what makes them so beneficial? You can also learn more about health benefits in the Cherry Nutrition Report.Cherries are popular because of their sweet and juicy characteristics, but more and more research suggests that cherries are extremely beneficial to your health too. Tart Is Smart: looking out for tomorrow’s health today!
(You don’t even need to tell the kids that their snack is good for them!) Put a little tart cherry concentrate in that next batch of home-made muffins. So, go ahead, toast to your good health with a refreshing bottle of Tart Cherry, Cherry Berry, Cherry Grape or Cherry Blueberry juice. The British Journal of Sports Medicine reports that tart cherry juice helps athletes recover from exercise by decreasing symptoms of muscle damage, such as loss of strength after a workout. Studies indicate consuming foods with high ORAC values may help slow your body and brain from aging.Įven for that athletic friend of yours who exercises EVERY day, Tart Is Smart products may have benefits. Department of Agriculture? This Oxygen Radical Absorbance Capacity (ORAC) measures the ability to neutralize free radicals associated with cardiovascular disease. These helpful substances include “melatonin” which supports brain function, “anthocyanins” that support joint health and function, and “SOD” (Super Oxide Disumutase) which can be effective in chasing down free radicals.ĭid you know that tart cherries also have one of the highest “ORAC” values of all fruits, according to research done by Brunswick Laboratories and the U.S. Research at the Michigan State University finds that tart cherries have a natural combination of 17 antioxidants – those great substances that protect our cells by binding to “free radicals” or atoms that can cause damage and may speed up the progress of disease. Ongoing research suggests that the ruby red, tart Montmorency cherries used for our products show promise in several areas… Whether you’re trying to preserve your good health for many years to come – or trying to improve your health with a regimen that includes nutritious foods - Tart Is Smart may be an ideal addition to your diet. However, sipping our juice could make your exercise a little more enjoyable!
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Now, we haven’t quite figured out how to make our products substitute for that half hour you were supposed to spend walking on the treadmill. They are all-natural, non-fat, cholesterol-free, kosher, preservative-free, vitamin- and nutrient-rich products with a clean fresh, fruit flavor. Tart Is Smart cherry juice and cherry concentrate offer JUST ABOUT everything that today’s consumer seeks. Yet, with our busy lives, we want to find healthy options that are quick, easy -and preferably delicious! Today, we understand so much more about caring for our health.
Health Research Sheds New Light On Tart Cherries